MEET THE CHEF

Michael Leonard, winner of MasterChef: Generations (Season 14), dominated the Millennial group with his refined techniques and bold flavours. His winning menu showcased a balance of elegance and comfort, featuring truffle tortellini, herb-crusted venison, and a deconstructed peach cobbler. Known for blending classic techniques with modern twists, he’s passionate about globally inspired flavours and plans to explore new cuisines while expanding his culinary career.

MEET THE CHEF

Michael Leonard, winner of MasterChef: Generations (Season 14), dominated the Millennial group with his refined techniques and bold flavours. His winning menu showcased a balance of elegance and comfort, featuring truffle tortellini, herb-crusted venison, and a deconstructed peach cobbler. Known for blending classic techniques with modern twists, he’s passionate about globally inspired flavours and plans to explore new cuisines while expanding his culinary career.

Crispy-skinned salmon meets creamy coconut corn chowder in this elegant yet comforting dish. Roasted courgette adds depth, while a vibrant micro green salad brings freshness and balance. Michael Leonard’s refined approach highlights proper fish searing, chowder-making, and upscale plating techniques, ensuring a restaurant-quality meal at home. Whether you stick with salmon or swap in your favourite seafood, this dish delivers bold flavours and beautiful presentation in every bite.

MAKE THE DISH

Crispy-skinned salmon meets creamy coconut corn chowder in this elegant yet comforting dish. Roasted courgette adds depth, while a vibrant micro green salad brings freshness and balance. Michael Leonard’s refined approach highlights proper fish searing, chowder-making, and upscale plating techniques, ensuring a restaurant-quality meal at home. Whether you stick with salmon or swap in your favourite seafood, this dish delivers bold flavours and beautiful presentation in every bite.

SERVINGS

2

PREP TIME

15

COOK TIME

15

EQUIPMENT

Baking Trays, Frying Pan, Saucepan, Immersion Blender, Sharp Knives

INGREDIENTS

Roasted corn:

5 ears of shucked corn
salt
pepper
cayenne pepper

Corn chowder:

5 ears roasted corn (from above)
340ml coconut milk
60ml coconut oil
60g diced celery
140g diced red onion
1 clove garlic, minced
30g flour
480ml vegetable stock
170g diced potatoes
60ml additional coconut milk
worcestershire sauce
thyme
nutmeg
salt
pepper

Zucchini:

zucchini cut into 8cm lengths (2cm x 2cm)
salt
pepper
cayenne
thyme
lemon

Seared salmon:

110-170g salmon fillets
salt
pepper
thyme
coconut oil for basting
lemon

Micro green salad:

micro greens
olive oil
lemon
salt
pepper

DIRECTIONS

Step 1

Preheat the oven to 200°C (400°F). Lightly salt the courgette and place it in a colander to drain any excess liquid. On a baking tray, arrange the shucked corn, drizzle with olive oil, and season with salt, cayenne, and pepper. Roast in the oven for approximately 40 minutes, or until the corn is tender and slightly caramelised.

Step 2

Once the corn is roasted, slice the kernels off the cobs. Blend half of the corn with a small amount of coconut milk until smooth. In a large saucepan over medium-high heat, add the coconut oil and sauté the celery, onion, and garlic until fragrant. Stir in the flour to form a roux, then gradually add the vegetable stock and coconut milk, stirring continuously to create a smooth consistency. Bring the mixture to a simmer, then add the corn purée, diced potatoes, and remaining corn kernels. Allow the chowder to simmer until the potatoes are fully cooked. Finish by seasoning with thyme, salt, pepper, and, if desired, a touch of honey. Cover and keep warm over a low heat.

Step 3

Pat the courgette dry with a paper towel to remove any excess moisture. Drizzle with olive oil and season with cracked pepper, thyme, cayenne, and salt. Place the courgette on a baking tray and roast in the oven for 10–15 minutes, or until tender.

Step 4

In a large non-stick frying pan, drizzle a little olive oil and heat over medium-high heat. Generously season the salmon fillets with salt and pepper. Place the salmon skin-side down in the pan and sear for approximately 3 minutes, allowing the skin to crisp up. Flip the salmon over, add coconut oil and thyme, and baste the fish for about 2 minutes. Flip the salmon back to skin-side down and baste for another minute until it reaches medium doneness. Remove from the pan, squeeze fresh lemon juice over the fillets, and allow them to rest for a few minutes before plating.

Step 5

To assemble the dish, ladle the warm corn chowder into a shallow bowl. Neatly place 3–4 pieces of roasted courgette in a row at the centre to create a platform for the salmon. Carefully place the salmon fillet on top of the courgette. Lightly dress the micro greens with olive oil and a squeeze of lemon juice, then gently place them over the salmon as a garnish. Serve immediately.

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